TOP 10 WAYS TO DE-STRESS FROM WORK!

TOP 10 WAYS TO DE-STRESS FROM WORK!

• Exercise! Stretching, jogging, ball games, cycle, rollerblade! The endorphin released actually makes you happy! Theory and practical proven! Exercise is healthy and it is free!
• Sex! Yes, make love! Get the comfort from your partner! The satisfaction and the relaxation after sex are beneficial for the mind and the circulatory system. Other benefits: http://www.worldhealth.net/p/4186,4468.html
• Chocolate! Eat your favorite dark chocolates! Some say its better than sex!
• Retail-therapy! Go shopping! Buy all those things that you have always wanted! Pamper yourself! Then show your partner the receipts with a grin and a wink! Gets what you’ve always wanted and lets you know how much your partner is willing to pamper you (financially).
• Listen to music! Lie back in your bed and listen to some soothing music. Music soothes the mind and opens up your inner world.
• Have your partner massage you! Music, aroma therapy, and a good rub to smooth out all the tension and muscle-knots!
• Punch a pillow! Vent all your frustrations onto something instead of bottling it in yourself. Visualize your antagonist on the pillow and box the daylight outta her!
• Go KTV! Sing your favorite songs or simply scream your lungs out!
• Change your mindset! Take a step back and tell yourself that “work is merely part of your life; do not let it engulf you. You have other parts of your life that is filled with happiest from your family, friends and your love ones, do not let work-stress mask this happiest out!
• Eat! Eat a lot! Go buffets! Go steamboat! Go ice-cream! Go Tim-sum!